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  <url>
    <loc>https://www.keifferhubbell.com/skating</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-23</lastmod>
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      <image:title>SKATING - competitive experience</image:title>
      <image:caption>U.S. National Champion of Ice Dancing - 2003 Juvenile, 2004 Intermediate, and 2008 Junior  2-Time Senior U.S. National Pewter Medalist (2009 and 2011) 2006 Junior Grand Prix Final Champion in Ice Dancing 2010 Four Continents Bronze Medalist in Ice Dancing</image:caption>
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      <image:title>SKATING</image:title>
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      <image:title>SKATING - coaching experience</image:title>
      <image:caption>2005 Volunteer coach for the Cleveland Special Olympics Program 2008 - 2009 Learn to Skate instructor at the Canton Ice Area 2009 - 2020 Learn to Skate instructor and began partner lessons at the Detroit Skate Club  After retiring from competitive skating in 2012 Keiffer continued on at the DSC as a coach, eventually becoming an Associate Resident Coach at the club. 2011 - 2014 Learn to Skate instructor and individual lessons at Lakeland Ice Arena in Waterford, MI 2015 - Present Resident Coach at the Saint Claire Shores Figure Skating Club</image:caption>
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      <image:title>SKATING - TESTING</image:title>
      <image:caption>Keiffer has helped many students to pass tests through senior moves, gold/international compulsory dance, and senior free dance. He himself has passed through gold in moves, several international compulsory dances, and senior free dance.</image:caption>
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      <image:title>SKATING</image:title>
      <image:caption>During his time as a successful USFSA Coach at the Detroit Skating Club, Lakeland Ice Arena and Saint Claire Shores Figure Skating Clubs, Keiffer has integrated himself enthusiastically into the skating community by participating in seasonal ice shows and camps in various roles such as; choreographing and teaching show numbers to students, participating in staff show numbers, working spotlights during shows and performances, and as a counselor at skating summer camps.</image:caption>
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      <image:title>SKATING</image:title>
      <image:caption>Keiffer works with individual students and group lessons on stroking, skating skills, basic skills, moves in the field, ice dance, partnering work, pole harness, choreography, free dances, test track, and competitive skating, off ice training including strength conditioning and stretching. He has experience working with a huge range of skaters, from the youngest toddler learn to skate participants through adult skaters age 60+.</image:caption>
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  <url>
    <loc>https://www.keifferhubbell.com/contact</loc>
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  <url>
    <loc>https://www.keifferhubbell.com/yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-27</lastmod>
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      <image:title>YOGA</image:title>
      <image:caption>Once Keiffer began practicing at a studio he found the joy of free movement and creativity that he had been seeking. The yogic community and studio environment gave a mindful approach to holistic movement, and the effort to turn your attention inward - which was just the recovery and healing he needed after the intensity of training for high level athletics and outwardly judged competitive performances.</image:caption>
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      <image:title>YOGA - Keiffer started yoga practice in 2000</image:title>
      <image:caption>as a form of cross-training for competitive figure skating. He practiced a consistent Hatha yoga series, six days a week at the end of each training day, for 12 years before ever attending a formal studio class. In 2012 he attended his first studio class at Breathe Yoga, now known as Evolve Yoga.</image:caption>
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      <image:title>YOGA</image:title>
      <image:caption>A deep dive into Hatha yoga was a catalyst for major shifts in Keiffer's life. After retiring from figure skating in 2013 Keiffer finished his yoga teacher training at Breathe Yoga in Keego Harbor and has since co-taught multiple yoga teacher trainings at both Breathe Yoga as well as Samastah Yoga, and led workshops in pranayama and asana, and co-taught at destination retreats. He has furthered his yogic education all over the United States with some of his most precious yogic mentors including Alan C. Haras, Todd Tesen , Maha Yogi Gokulacandra, and Sri Dharma Mittra.</image:caption>
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      <image:title>YOGA</image:title>
      <image:caption>Keiffer is now an E-RYT 200 Certified yoga teacher with over 1,000 hours of teaching experience. He is available for in person or Zoom privates, small group privates, in studio workshops, and as an off ice or cross training instructor for skating athletes. He is also teaching for Samastah Yoga Studio in Ferndale, MI.</image:caption>
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